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What We Offer

Individual Services 


Free Consultation

15-20 Minute Free Consultation, with any of our team members! 

*Please note dogs do not facilitate the consultations*


Recreation Therapy

Recreation interventions address the needs of individuals with mental health, disabilities, or dual diagnoses as a means to psychological and physical health, recovery and well-being.


Counselling & Therapy 

Individual, Couples, Family, 2SLGBTQIA+ and many more!

*Please note dogs do not facilitate sessions*


Peer Support 

An emotional and practical support, with a peer supporter has lived through that similar experience.

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Community Support 

Connecting with Community resources, escorting to community programs, appointments, outings, etc. 

Rainbow Sprinkles

Don't know what type of support you need? That's okay! Start Here 



Stitch & Bitch Group

A FREE Social Crafting Group, run by a crafty volunteer 


Adulting 101 Group

An 8 week Psychosocial Educational group for Neurodivergent Youth. (2SLGBTQIA+ Affirming Space)


Drop-in Social Group

FREE drop in times for folks to do colouring, crafting or get peer support around mental health and neurodivergent experiences 

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Partners of Trans & Non-Binary Folks Group

A FREE  social and support group for the partners of Trans and Nonbinary folks. 

Trans & Non-Binary Gaming Group

A FREE tabletop role-playing Gaming Group


* Please note that this group is at Compass Health Care Hamilton *

Rainbow Socks

Trans Masc Support Group

A FREE Support Circle for Trans-Masc Folks 

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