top of page

Downloadable Resources

There is no fee to use any of our resources on this page. We ask that you ensure to use proper credit, as our counsellors have worked hard to develop these. Additionally, we do have an option to pay what you can through our donation link below. Donations help us offer affordable counselling rates! Therapy and resources should be accessible to all. 

Untitled.png

Emotional Regulation 

This is just a preview. Please download for full version  

Emergency Self Care   

This is just a preview. Please download for full version  

  • Facebook
  • Instagram
bottom of page